Who Is This Workbook For?
Who Is This Workbook For?
This workbook is for students in Grades 7–8 who are learning how to navigate challenges, setbacks, difficult emotions, and situations that don’t go as planned.
Through age-appropriate activities and reflection, students will explore how their thoughts influence the way they respond to challenges, recognize what is within their control, and develop strategies to move forward with greater confidence and resilience.
What's Inside
What's Inside
• Guided activities that explore what resilience looks like in everyday life
• Opportunities to examine thoughts, emotions, and reactions during challenging situations
• Activities that help students distinguish between what is and isn’t within their control
• Strategies for navigating mistakes, setbacks, disappointment, and change
• Reflection activities that encourage students to pause, rethink their story, and choose what they do next
• Practical tools for developing perseverance, confidence, and a more resilient mindset
Workbook Details
Workbook Details
• 101 printable pages
• Printable PDF digital download
• Designed for students in Grades 7–8
• Full-colour cover with black-and-white interior pages
• Designed to be printed and completed by hand
• Suitable for individual use, classroom learning, or guided support
• No physical product will be shipped
Before You Buy
Before You Buy
• This is a digital product. No physical item will be shipped.
• You will receive a printable PDF workbook.
• Pages are designed to be printed and completed by hand.
• For personal, educational, or classroom use only.
• Your purchase does not include permission to resell, redistribute, share, or reproduce the workbook for commercial use.
Flip My Script
Building Resilience (Grades 7-8)
Building Resilience (Grades 7-8)
DIGITAL DOWNLOAD Printable PDF • No physical product will be shipped.
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Building Resilience, One Step at a Time
Challenges, mistakes, disappointments, and change are all part of growing up. Building Resilience helps students understand that difficult moments don't have to stop them — they can learn skills that help them cope, adapt, and keep moving forward.
Through age-appropriate lessons, reflection questions, and practical activities, students explore what resilience looks like in their everyday lives and discover strategies they can use when things don't go as planned.
Inside they'll explore:
• What resilience means and why it matters
• How thoughts and mindset affect the way they respond to challenges
• Healthy ways to handle mistakes, setbacks, and disappointment
• How to recognize what is and isn't within their control
• Strategies for problem-solving and moving forward
• Guided reflections and practical activities throughout
Perfect for students who want to:
✔ Build confidence when facing challenges
✔ Develop a more resilient mindset
✔ Learn healthier ways to respond to setbacks
✔ Strengthen problem-solving and coping skills
✔ Feel more capable when life doesn't go as planned
Workbook Details
• 101 printable pages
• Printable PDF digital download
• Designed for Grades 7–8
• 8.5 × 11 inches
• Black-and-white interior designed for easy home or classroom printing and writing
• Created by Flip My Script
Please Note
This is a digital product. No physical workbook will be shipped. After purchase, you will receive access to the printable PDF to download and print.
Prefer a Physical Copy?
The printed edition of Building Resilience: A Workbook for Grades 7–8 is now available on Amazon.
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