Who Is This Workbook For?
Who Is This Workbook For?
This workbook is for teens who want to better understand themselves, their thoughts, and the stories they tell themselves about who they are and what is possible for their lives.
Through guided reflection and practical activities, teens will explore how their thoughts, beliefs, and patterns influence the way they feel and act — and learn how to challenge the stories that are holding them back and begin writing new ones.
What's Inside
What's Inside
• Guided activities that help teens understand the connection between their thoughts, feelings, and actions
• Opportunities to identify the stories and beliefs they have developed about themselves
• Activities that explore limiting beliefs, self-talk, mindset, and patterns of thinking
• Reflection questions that encourage greater self-awareness and understanding
• Practical tools for challenging unhelpful thoughts and choosing a different perspective
• Activities that empower teens to take greater control of their choices and begin changing their story — one thought at a time
Workbook Details
Workbook Details
• 148 printable pages
• Printable PDF digital download
• Designed specifically for teens
• 8.5 × 11 inch pages
• Full-colour cover with black-and-white interior pages
• Designed to be printed and completed by hand
• Suitable for independent reflection or guided support
• No physical product will be shipped
Before You Buy
Before You Buy
• This is a digital product. No physical item will be shipped.
• You will receive a printable PDF workbook.
• Pages are designed to be printed and completed by hand.
• For personal or educational use only.
• Your purchase does not include permission to resell, redistribute, share, or reproduce the workbook for commercial use.
Flip My Script
Changing My Story, One Thought at a Time (Teen)
Changing My Story, One Thought at a Time (Teen)
DIGITAL DOWNLOAD Printable PDF • No physical product will be shipped.
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Change Your Thoughts. Change Your Story.
The way you think about yourself and your life can shape how you feel, the choices you make, and the way you respond to challenges. Changing My Story, One Thought at a Time helps teens become more aware of the thoughts, beliefs, and patterns influencing their lives — and shows them how they can begin creating positive change.
Through guided reflections and practical activities, teens explore who they are, what they believe about themselves, how their thoughts affect their everyday experiences, and how they can begin building a healthier and more empowering story.
Inside they'll explore:
• How thoughts influence feelings, choices, and actions
• The beliefs they hold about themselves
• Limiting beliefs and patterns that may be holding them back
• Self-talk and the stories they tell themselves
• Building confidence and a stronger sense of self
• Taking greater control of their choices and responses
• Developing healthier ways of thinking and moving forward
Perfect for teens who want to:
✓ Understand themselves better
✓ Build confidence and self-awareness
✓ Recognize unhelpful thought patterns
✓ Develop healthier self-talk
✓ Feel more in control of their choices
✓ Begin creating a more positive story for themselves
Workbook Details
• 148 printable pages
• Printable PDF digital download
• Designed for teens
• 8.5 × 11 inches
• Black-and-white interior designed for easy home or classroom printing and writing
• Created by Flip My Script
Please Note
This is a digital product. No physical workbook will be shipped. After purchase, you will receive access to the printable PDF to download and print.
Prefer a Physical Copy?
The printed edition of Changing My Story, One Thought at a Time: A Workbook for Teens is now available on Amazon.
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